Low Carb Paleo Diet Proves Better For Weight Loss And Diabetes Than Low-fat Diet

It’s Not a Magic Bullet for Weight Loss

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The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. It’s the most popular diet around today, and has a large celebrity following, including NBA superstars Kobe Bryant, Blake Griffin and Ray Allen, supermodel Adriana Lima (pictured above), and actor Kellan Lutz. Two excellent resources on the Paleo diet are The Paleo Solution (by Robb Wolf) and The Primal Blueprint by Mark Sisson, who is his own best advertisement for the anti-aging benefits of the Paleo eating plan. [Editor’s note: I have read both books and they are fantastic.] The new Swedish study bolsters claims by leading obesity experts who insist low-carb diets like the Paleo and ketogenic diets fuel rapid weight loss , reverses type 2 diabetes, and prevents Alzheimer’s, obesity, epilepsy and ADHD.
For the original http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 version including any supplementary images or video, visit http://www.examiner.com/article/paleo-diet-beats-low-fat-diet-for-weight-loss-and-diabetes-new-swedish-study

Dr. Oz and Nell Stephenson: Paleo diet promotes rapid weight loss: Lose 75 pounds in six months

Robert rieght? Professor at Berkeley now. February 20, 2014 04:02 pm at 4:02 pm | Rudy NYC tom l wrote: “Spending went WAY up after the taxes were cut every year from 2002-2009. Are you gonig to admit to that fact?” In a heartbeat I will admit that. Spending did go up under Bush.
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Christie says he can’t ‘let go’ of Springsteen, talks about weight loss

An eating lifestyle devoid of gluten, although it can be expensive in certain parts of the United States, can also encourage people to explore the many ways in which food can be manipulated for different flavor combinations and textures. Though every culture has a fried or baked doughy-type “evil” concoction, most will also have a healthier counterpart featuring maybe lean cuts of meat or fresh produce, and flavorful spices. Soups, stews, salads and skillet dishes can naturally even accidentally – be gluten-free. Nothing wrong with that. The American diet is heavily reliant upon grains in order to ensure that people are fed, to the point where many of us believe somethings wrong with exploring other options.
For the original version including any supplementary images or video, visit http://www.nytimes.com/roomfordebate/2014/02/20/is-avoiding-gluten-a-risky-fad-or-a-healthy-diet/the-gluten-free-diet-is-not-a-magic-bullet-for-weight-loss

‘more Than 2m Need Weight Loss Op’

Aetna Promotes Personalized Weight-Loss Options

According to NHS guidelines, weight loss surgery may be offered to those whose morbid obesity could kill them, pure garcinia cambogia or to people who are morbidly obese and who have a serious condition such as type 2 diabetes or high blood pressure that could be improved if they lost weight. The study found that those meeting the criteria for bariatric surgery were more likely to be women, retired with lower educational qualifications and of lower socio-economic status. It said: “Recent hospital episode statistic data show surgery rates from 2003/4 to 2009/10 have http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html risen year on year in England; with rates highest in women and those aged 40-54 years. “However, service delivery rates still fall significantly below the level needed to support all those who could potentially benefit.” Several factors contributed to surgery rates being so low, the study found.
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My weight loss story: Beating addiction to flour and sugar

The pilot will measure potential improvement in health outcomes, productivity and medical costs. Results are expected by the end of 2014. Plan sponsors have the option to cover these prescription weight-loss medications in Aetnas health benefit plans. For some people with extreme obesity, bariatric surgery may be the right solution.
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I knew right away that I wanted to go, too. At the meetings, I heard stories of other people in various stages of weight loss. I loved that the program did not require people to exercise. I had tried to diet and exercise together before and gave up on the diet when I had failed to exercise.
For the original version including any supplementary images or video, visit http://www.mercurynews.com/health/ci_24929654/my-weight-loss-story-beating-addiction-flour-and

Amber Rose Flaunts Sizzling Weight Loss: Her Diet And Yoga Workout Secrets

<img src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/3c/c8/3cc841e358fb34b98761a01ab7006eb4.jpg?itok=1MX1TXnm&#039; width='200px' alt='Christina Aguilera's 40-pound weight loss due to low-carb diet and yoga' style='float:left;padding:5px' garcinia cambogia extract />

It takes 6 weeks to heal before u could even work out. Anyway, the moral of the story is losing baby weight the natural way takes longer but it’s much healthier for ur body and helps u stay strong to carry another baby. So don’t put ur life at risk for societies standards of when ur suppose to lose ur pregnancy weight. Take ur time & don’t take the easy way out.” Amber, who’s married to rapper Wiz Khalifa, exercised and followed a healthy diet (she ate everything, just not huge portions) while pregnant, which made it easier to regain her pre-baby body.
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The Biggest Weight-Loss News of 2013

The study suggests that an antioxidant found in dark chocolate, epicatechin, may block your body’s absorption of fats and sugars . 3. Eat More Protein, Lose More Weight A small study published in September found that the optimal http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html amount of protein for those trying to lose weight may be more than the recommended daily allowance (RDA) set by the Food and Drug Administration. Researchers put patients on specific diets that differed in protein – groups either ate the RDA of protein, double that amount, or triple that amount. Those who ate double the RDA of protein lost more fat than muscle , which is important for keeping metabolism levels up when you are trying to lose weight. 4.
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Let Weight Loss Surgery Plans Pull You Out of Obesity-Driven Holiday Blues

Moreover, while the large majority of cases of holiday blues for severely overweight people are not full-on cases of clinical depression, excessive sadness is not healthy for anyone. Planning concrete steps that can actually reverse one condition that is triggering your sad feelings whether related to the social stigma associated with obesity, health concerns, job-related worries or other matters is one of the best solutions to down feelings. Indeed, very often feelings of sadness are related to a sense of helplessness. Fortunately, thanks to advances in weight loss medicine, severely obese people who want to permanently change their status no longer have any need to feel helpless.
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