It’s Not a Magic Bullet for Weight Loss
The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. It’s the most popular diet around today, and has a large celebrity following, including NBA superstars Kobe Bryant, Blake Griffin and Ray Allen, supermodel Adriana Lima (pictured above), and actor Kellan Lutz. Two excellent resources on the Paleo diet are The Paleo Solution (by Robb Wolf) and The Primal Blueprint by Mark Sisson, who is his own best advertisement for the anti-aging benefits of the Paleo eating plan. [Editor’s note: I have read both books and they are fantastic.] The new Swedish study bolsters claims by leading obesity experts who insist low-carb diets like the Paleo and ketogenic diets fuel rapid weight loss , reverses type 2 diabetes, and prevents Alzheimer’s, obesity, epilepsy and ADHD.
For the original http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 version including any supplementary images or video, visit http://www.examiner.com/article/paleo-diet-beats-low-fat-diet-for-weight-loss-and-diabetes-new-swedish-study
Robert rieght? Professor at Berkeley now. February 20, 2014 04:02 pm at 4:02 pm | Rudy NYC tom l wrote: “Spending went WAY up after the taxes were cut every year from 2002-2009. Are you gonig to admit to that fact?” In a heartbeat I will admit that. Spending did go up under Bush.
For the original version including any supplementary images or video, visit http://politicalticker.blogs.cnn.com/2014/02/20/christie-says-he-cant-let-go-of-springstreen-talks-about-weight-los/
Christie says he can’t ‘let go’ of Springsteen, talks about weight loss
An eating lifestyle devoid of gluten, although it can be expensive in certain parts of the United States, can also encourage people to explore the many ways in which food can be manipulated for different flavor combinations and textures. Though every culture has a fried or baked doughy-type “evil” concoction, most will also have a healthier counterpart featuring maybe lean cuts of meat or fresh produce, and flavorful spices. Soups, stews, salads and skillet dishes can naturally even accidentally – be gluten-free. Nothing wrong with that. The American diet is heavily reliant upon grains in order to ensure that people are fed, to the point where many of us believe somethings wrong with exploring other options.
For the original version including any supplementary images or video, visit http://www.nytimes.com/roomfordebate/2014/02/20/is-avoiding-gluten-a-risky-fad-or-a-healthy-diet/the-gluten-free-diet-is-not-a-magic-bullet-for-weight-loss